Growing up, my parents enjoyed experimenting with recipes from different cultures. I didn't always appreciate it as a kid, but I know now how lucky I was to have the opportunity to experience so many different types of food. One of my parents' favorite recipes was this one for Sukiyaki. I have only slightly adapted the original recipe, which comes from my mother's "Chopstick Cookery" cookbook, by West Bend, copyright 1971! The original recipe calls for 1 tsp. msg, which I omitted, and I have also decreased both the amount of oil used and the amount of sodium.
Ingredients:
• 2-3 tbs. vegetable oil
• 1 pound tenderloin, sirloin, or tenderized round steak; cut into diagonal strips 1/4 inch by 2 inches (I used tenderloin, and it was great)
• 1/2 pound washed fresh sliced mushrooms (about 4 cups)
• 1 cup diagonally sliced celery into 1/2 inch strips
• 1 medium sized spanish onion, sliced diagonally (you can use more onion if you like)
• 1/2 head chinese or celery cabbage, cut into 1/2 inch diagonal slices (we used regular green cabbage and loved it)
• 1 10-12 ounce can bamboo shoots, drained
• 2 6 ounce cans water chestnuts, drained and thinly sliced
• 1/2 cup reduced sodium chicken broth
• 1 green pepper, sliced into thin strips
• 1 tbs. brown sugar
• 1/2 tsp. salt
• 1/2 cup Bragg liquid aminos, or reduced sodium soy sauce
• 3 cups raw spinach leaves, torn in large pieces
Directions:
1. Pour oil into wok. Preheat, uncovered, for 4 minutes at 375 degrees. (Make sure everything is sliced and measured before starting.)
2. Place meat into the hot oil and stir-fry for 2 minutes. Push up the side.
3. Add mushrooms and stir-fry for 2 minutes. Push up the side.
4. Add celery and stir-fry for 2 minutes. Push up the side.
5. Add onions and stir-fry for 2 minutes. Push up the side.
6. Add cabbage and stir-fry for 2 minutes. Push up the side.
7. Add bamboo shoots, water chestnuts, and chicken broth. Stir once on cook for 2 minutes. Push up the side.
8. Add green pepper, brown sugar, salt and liquid aminos. Stir once and cook for 30 seconds. Push up the side.
9. Sprinkle spinach over the top of all ingredients in wok, cover and simmer for 2 minutes. Reduce heat to warm. Gently stir all ingredients together and serve immediately with hot steamed rice, brown rice, or chow mein noodles. makes 6 to 8 servings.
TIPS: This recipe involves a lot of slicing of vegetables, so if you are in a hurry, you may want to buy as much of it pre-sliced as possible. We prepared the meal as a family with everyone helping to slice the veggies, and we had a great time. Next time, I will be sure to take some pictures to share. I hope you will enjoy this as much as we did.

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